Personal Training specialties offered
one-to-one or in small groups:
- Interval Training
- Circuit Training
- Kickboxing
- Youth Fitness Training
- Core Stability Training
- Weight Training
- Sports Training
- Pre/Post Natal Fitness
- more info
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Physical Therapy to help you regain
your functional abilities:
- Orthopedics
- Pediatrics
- Sports
- Post-Injury/Surgery Rehabilitation
- more info
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Massage Therapy to balance
your mind and soothe your body:
- Deep Tissue
- Pre/Post Natal
- Reflexology
- Sports
- Swedish Therapeutic
- Acupressure
- Medina Combo: Swedish, Deep Tissue & Therapeutic
- more info
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