Personal Training

Personal Training specialties offered one-to-one or in small groups:

• Interval Training
• Circuit Training
• Kickboxing
• Youth Fitness Training
• Core Stability Training
• Weight Training
• Sports Training
• Pre/Post Natal Fitness

Featured Testimonial:
"Liz Medina works with ultimate skill and expertise, creating an enlivening environment of professional rigor and empathic care." – Gail Bendheim

View Current Class Schedule:

To schedule an appointment:
Call: 347.275.9044 or Email: info@medinafitnessstudio.com